We are very excited to offer daily programming up to 5X a week. These workouts are 20-30 minutes in length. There os an optional strength portion if you are looking for longer workout.
We will offer substitutions for all exercises meaning if you don’t have dumbbells but have a barbell or sandbag you are still able to complete these workouts.
There are three easy ways to pay for the daily programming a monthly plan, 3 months paid in full, or yearly paid in full. Workouts will be posted daily to a private Facebook group and you must be a paid member to be a part of this group. With every workout there is a PDF detailed workout and a video to guide you through each exercise.
If the daily programming isn't for you we offer individualized programs that can be customized to your goals.